Wherever you are, Be all there.

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I am learning to be in the present.

People today are connected to those across the world the same as those across the street, and at an instant. Social media has made it beautifully easy to communicate with any and everyone, allowing for fruitful relationships and rekindled connections. But it has also made us distant to what is right in front of us. It seems harder than ever to remain present in today’s technology crazed society.

Be honest. How many times have you been with one other person and both of you are head down on the phone? Maybe you were even talking to one another but you were also liking a friend’s post or chatting with someone far away on Skype, checking work emails or searching the web for a fun café where you could go to together. Whatever multitasking you’re doing, you are most definitely not in the present.

Recently I have noticed this taking its toll on my job. I am in sales in the city of Manhattan where most days it seems the present is already in the past and I am always swimming upstream while looking down…at my phone of course 🙂 Multitasking is a skill that was necessary in obtaining this job, but I find it is harder than ever to focus on one single task. To have an actual conversation.

So last week I tested myself. While talking to a client one afternoon, I closed my phone cover, flipped my watch over so I couldn’t see the time and let myself get lost in conversation with him. Maybe there was an email I was missing, perhaps I was going to have to listen to a voicemail when I left, but I was in the moment and able to really connect with this person, asking questions and listening to the answers (REALLY listening).

My tip: Take a deep breath and appreciate the person you are with at that moment or the task you are doing. You’ll feel a sense of accomplishment and fulfillment.