Sleepy Head

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I am in a rut that is leaving me exhausted. I just can’t seem to get out of bed in the mornings. Whether I am trying to squeeze in a workout, finish emails, plan for my work day or just give myself a few extra minutes to read or relax before the day begins, I always choose to hit the snooze and crawl back in bed.

I’ve tried to put the alarm on the other side of the room. I still just get up and then back in bed.

I’ve tried keeping my shades open throughout the night to ensure the sunshine will wake me. This sometimes works in getting me up, but not¬†out of bed. I tend to lay there basking in the sunshine instead ūüėČ

Most recently I¬†decided to sleep in my workout clothes so that I would wake¬†up ready to jump out the door and hit the trail. This failed. Even¬†a compressing sports bra has failed in getting me out of bed people! It’s that bad.

And this horrible routine of mine is beginning to take its toll on my energy and enthusiasm levels. I know full well that exercise in the morning is the best way to put on a happy face and feel energized. I know that giving myself  a few extra minutes in the morning to plan my day and eat right will help decrease my stress levels throughout the work day. But it seems I ignore everything I know and continue to curl up in bed morning after morning.

I’m not sure what it will take to get myself on a quality¬†morning routine…maybe living near the beach? Probably not but I’ll use¬†that excuse to move to one.